 |
 BAC Boot Camp |
 |
BAC Boot Camp |
4/22/2009 |
I had to bend over today and pick something up. Yowza ,Yowza. But don't get me wrong, it was a good pain.:) GO ACONA. - Pam Travis |
 |
BAC Boot Camp |
4/22/2009 |
After Monday night workout I was pretty sore and didn't think I'd do well Tuesday but I did and I'm happy. - Linda Blumer |
 |
BAC Boot Camp |
4/22/2009 |
Hey Alcona! Nice job last night on intervals. Way to push it to your max! Keep working hard - it WILL pay off! You're all amazing! - Christine |
|
BAC Boot Camp |
4/21/2009 |
BC in the rain, I love it! Way to bring it yesterday 6pm! See you tonight! - Casey |
 |
BAC Boot Camp |
4/20/2009 |
I told Coach Patty that I would not be attending Boot Camp tonight, Monday...I was wrong. I will be there on Monday night but not Tuesday or Wednesday. Work out hard!!
Erin Klinger - Erin |
|
BAC Boot Camp |
4/19/2009 |
I love BAC Boot Campers! From RC to Alpena to Alcona. I hope LOTS of you join me MONDAY night at East Campus in Alpena for a TURBO PARTY at 5:30. All boot campers invited. It can count as your workout! Don't worry, you won't be counted absent if you come. - TRINA |
 |
BAC Boot Camp |
4/19/2009 |
Power 90 Bootcampers! WOO HOO! Great kickoff tonight! You are all determined...I LOVE IT! I cannot wait to see your fitness results in 30 days! Stick to it all! Trust me...you can do it:) WE can do it! I am doing it with you:) - Coach Tracie |
|
BAC Boot Camp |
4/19/2009 |
ALCONA! Well...how did you do on the weekend?! Did you all behave?:) Drink Water? Enjoy the weather and get in some workouts outside? I hope so! Have a great week with a great workout lineup! Courtney, Christine, and Patty! Think BIG! Think RESULTS! Work HARD! - Coach Tracie |
|
BAC Boot Camp |
4/19/2009 |
BAC Alpena Boot Campers! Great kickoff on Saturday morning! Great energy! Have a great time with the workouts this week! Think BIG...Think RESULTS! Where do you want to end up in the next 3 weeks?! Lets do it Alpena!!! - Tracie |
|
BAC Boot Camp |
4/19/2009 |
Well, well, well! Hello to all!!
I will be back soon to burn, baby, burn. Wednesday April 22nd at 6:30 pm.
I will see you at the High School cafeteria, please note that. Body weight, discs, and paddles! WHEW!!!! Talk to me soon!! - Coach Patty G. |
|
|
|
Page: 1 ,
2 ,
3 ,
4 ,
5 ,
6 ,
7 ,
8 ,
9 ,
10 ,
11 ,
12 ,
13 ,
14 ,
15 ,
16 ,
17 ,
18 ,
19 ,
20 ,
21 ,
22 ,
23 ,
24 ,
25 ,
26
|
|
BAC Class |
|
BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
|
BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
|
BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
|
BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
|
BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
|
BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
|
BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
|
|
|
Page: 1
|
|
