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 BAC Boot Camp |
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BAC Boot Camp |
4/18/2009 |
Patti:
Great workout on Thursday...ya gotta love Alcona! I can still feel it on those big muscles I sit on every day!! - Joooddee |
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BAC Boot Camp |
4/17/2009 |
Patty thanks for the great workout. My legs and arms are really feeling it today. Looking forward to Monday. Alcona you rock... - Pam Travis |
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BAC Boot Camp |
4/17/2009 |
What a great workout last night with Patty...I'm feeling it today! I just did the BOSU class with Casey, another great workout. Beautiful day for a walk/run too. Go Team Alcona! - Denise |
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BAC Boot Camp |
4/17/2009 |
Would just like to say this is much more difficult than I ever thought it would be. I'm not; however, giving up....I can do this...thanks for all the support Alcona TEAM....even though I still do think Patty was trying to kill me last night!!!! LOL - Mary |
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BAC Boot Camp |
4/16/2009 |
HEY-HEY-HEY ALCONA!!!!
Way to go, how is your upper body? Great energies tonight! Camp Champ-Winston Reeves! GANG- Thanks for bringing me your ALL-Cona! See you next time. - Coach Patty |
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BAC Boot Camp |
4/16/2009 |
Ready for another night, Alcona! Whoo-hoo! Enjoy this beautiful day... - Lori |
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BAC Boot Camp |
4/15/2009 |
Go Alcona - WGM |
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BAC Boot Camp |
4/15/2009 |
LOVE Alcona. Thanks for being fired up last night. Tracie and I chatted about you the whole ride home. What great community spirit!!! - Trina |
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BAC Boot Camp |
4/15/2009 |
Tracie and Trina: way to get us motivated last night in Alcona! Thanks for kicking off the latest boot camp with fun turbo! Here's to a great five weeks! - Stephanie |
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BAC Boot Camp |
4/14/2009 |
Wow, what a great group in Alcona again. Wish I didn't have to leave early, hope I didn't miss much. See you all Thursday. - Denise |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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