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 BAC Boot Camp |
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BAC Boot Camp |
4/14/2009 |
Dr said no bootcamp for me tonight. :( I will be out of town for Thursday also. I will start my work-outs tonight. Hope to see all Monday.. kathy |
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BAC Boot Camp |
4/14/2009 |
Yeah Alcona...countdown is at 2 hrs. 15 minutes! See you soon fitness fanatics! - Tracie |
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BAC Boot Camp |
4/14/2009 |
BAC Boot Camp is the best!!!! Great job this morning Low Impact Boot Campers! You rock Team Turq and Yellow! - Kelly |
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BAC Boot Camp |
4/14/2009 |
8 hours until kick off. BRING ON THE HEAT, Alcona!! - TRINA |
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BAC Boot Camp |
4/14/2009 |
Can't wait for tonight!! Let's go ALCONA!! - Sherri |
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BAC Boot Camp |
4/13/2009 |
A-L-C-O-N-A, let's go crazy! See you all Tuesday. |
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BAC Boot Camp |
4/12/2009 |
OK, Easter is a hard time for me... Glad we are back in action this week!!! Can't wait - Kathy H |
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BAC Boot Camp |
4/10/2009 |
I am so looking forward to our next bc alcona. Cant wait to see everyone again and hopefully see some new faces. See ya all soon. - Josie |
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BAC Boot Camp |
4/6/2009 |
HELLO BAC Boot Campers!!! Check out the BAC homepage to read the newsletter! Spring Boot Camp dates are SET. GET SIGNED UP TODAY!
Alpena, Alcona and Rogers City. Questions? Email Tracie@BayAthleticClub.com - Trina |
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BAC Boot Camp |
4/5/2009 |
Attention all possible low-impact boot campers--Yes! that's right Wanda, your coach is creating some new and healthy and of course FUN ways to get in shape by! No peeking! You have to wait until the 14th. Get signed up now and remember there is no running but there is definitely sweating involved! What are you weighting for, a special invitation from the Easter Bunny? DO IT TODAY! and let me help you. - Coach Patty |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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