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 BAC Boot Camp |
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BAC Boot Camp |
4/5/2009 |
Hey Low Impact Boot Campers---April 14th is approaching quickly!! Get signed up! Coach Patty has been spending all her free time coming up with new methods for making us lean and healthy!!! Are you up to the challenge!!!!!!!!!!! - Wanda |
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BAC Boot Camp |
3/28/2009 |
Hello to Team Turquoise Low-Impact Boot Campers!
Your coach is so proud of you, AGAIN!
69 inches and 89 pounds LOST--never to be found again. If you are reading this and you have found some of these "lost" inches and pounds, you too can "lose" them by signing up for the next Low-Impact-Boot-Camp starting on April 14th.So all of you Team "Turqs" keep going strong until we meet again. I hope to see all of you at club for your personal workouts I have set up. Those of you who have not been set up, get a membership and let's keep fitness #1 priority. WE CAN DO THIS TOGETHER! - Coach Patty |
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BAC Boot Camp |
3/28/2009 |
HEY HEY HEY ALCONA!!!
LITTLE TOWN WITH HUGE RESULTS!!!!
EXTRA EXTRA READ ALL ABOUT IT!!!
Thankyou so much for being so strong all boot camp long. All of us Coaches are so amazed of all the fitness passion that was poured all over the Alcona gym floor! We asked you to bring it and again you set even bigger records, way to go Team Alcona, let's see how much bigger we can be. Please keep your clean eating and workouts going strong until we meet again. See you soon! - Coach Patty |
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BAC Boot Camp |
3/28/2009 |
Alcona BC - So glad I could celebrate with you Thursday night. I am now visiting family in Wisconsin and have been bragging you up! That night was amazing, memorable and so exciting. Thank you for your time and your investment with BAC. WE LOVE ALCONA!!!! PLEASE NOTE NEW DATES OF NEXT CAMP: NOW STARTING TUESDAY 4/14. WE'LL RUN 5 WEEKS. WE'LL MEET TUES/THURS WITH A FEW WEDNESDAYS ADDDED. - TRINA |
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BAC Boot Camp |
3/27/2009 |
How could I forget to thank Trina too! BAC rocks! - Edie |
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BAC Boot Camp |
3/27/2009 |
What's even better than losing 8 more inches and 1.6 more pounds in RC Spring Break bootcamp? Lowering your cholesterol by a whopping 30 points! Thanks Casey and Patty for all your help...see you at Turbo. - Edie |
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BAC Boot Camp |
3/27/2009 |
I just want to give a big THANK YOU out to all of the coaches. I couldn't have done it without you!! See you next time:) - Sherri |
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BAC Boot Camp |
3/26/2009 |
Hey there lovely TurQettes, I can't wait until we meet again. Don't forget to invite new TurQuettes to join our fabulous group. We could even let some dudes in; But I always put my money on my TurQuettes. They may be georgous but they can BRING IT to the workout! Coach Patty, we are set and ready to rumble!!! Stay tuned... Chief TurQ is getting set up with email too! Watch for my love notes TurQuettes! - Chief TurQ |
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BAC Boot Camp |
3/26/2009 |
WHAT A GREAT BOOT CAMP ALCONA GOOD LUCK TONIGHT, REMEMBER WHAT EVER YOUR LOSSES ARE WE HAVE ALL CHANGED FOR THE BETTER. WE LOVE BAC BOOT CAMP. BAMBI - BAMBI STEWART |
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BAC Boot Camp |
3/26/2009 |
Trina--On Monday, April 13th Alcona has no school--its Easter Monday. You have our next boot camp starting on that date. I thought you might wanna know. - Sherri |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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