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 BAC Boot Camp |
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BAC Boot Camp |
3/19/2009 |
Loved the workout tonight, even the bunny hops...oh my aching legs! Thanks to Patty and Christine for a fun time. When's the next Alcona Boot camp scheduled?!?! Sign me up! |
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BAC Corporate Challenge |
3/19/2009 |
Name field has been created. -Enjoy - Joey Jackson - Web Master |
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BAC Boot Camp |
3/18/2009 |
Sybil was her usual enjoyable self tonight! We love you! Can't wait for turbo tomorrow night, we shouldn't be able to walk the whole weekend. Great job Nicki on bootcamp champ. We are so proud of you Diane, keep up the good work. Go RC bootcamp! |
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BAC Boot Camp |
3/18/2009 |
Woo-Hoo Alcona. Love all the postings! Tracie and I were fired up the whole drive home last night! Who just wrote that they stopped up at BAC for first time today? Sorry I missed you here! Turbo Is My Life, TRINA |
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BAC Boot Camp |
3/18/2009 |
What a great workout! I am definitely Turbo-Charged!
Stopped into the club for the first time today--fantastic facility...then went for a walk in the woods...
I have energy to burn thanks to Alcona Boot Camp! |
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BAC Boot Camp |
3/18/2009 |
What a great workout last night. I wish we could do more of that. That was the best, you are the best. Thank you all so much. Go Alcona
josie |
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BAC Boot Camp |
3/18/2009 |
Great work last night Alcona! TURBO KICKS MY SOCKS OFF! Did you all have fun outside? Get ready for Thursday! Don't forget your journals! Tracie |
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BAC Boot Camp |
3/18/2009 |
Great work last night Alcona! TURBO KICKS MY SOCKS OFF! Did you all have fun outside? Get ready for Thursday! Don't forget your journals! Tracie |
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BAC Boot Camp |
3/18/2009 |
Yes, turbo is the best, and boy am I feeling it today! And outside in the fresh air;) Still feeling the Groucho walk from Monday.. kathy |
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BAC Boot Camp |
3/18/2009 |
Trina and Tracy, Thanks for the awesome Turbo workout last night. I'm still all pumped up this morning. Way to go Alcona, you Rock! Pam T |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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