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 BAC Boot Camp |
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BAC Boot Camp |
3/17/2009 |
Wow, what a great workout last night...I'm feeling it this morning. Looking forward to Turbo tonight. Go Alcona! Denise |
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BAC Boot Camp |
3/17/2009 |
Great job last night Kelly and Courtney. Can't wait until turbo tonight. See all you bootcampers there. Pam T |
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BAC Boot Camp |
3/17/2009 |
Yeah Alcona!! We love it!!! Great workout last night Coach Kelly and Courtney. I sure do feel it this morning:) Have a great St. Paddy's Day. Sherri |
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BAC Boot Camp |
3/16/2009 |
Yeah! Can't wait to see you all and Casey tomorrow night. Let's wear some green to celebrate St. Patty's day. See you then RC bootcampers. :) Edie |
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BAC Corporate Challenge |
3/16/2009 |
Get a good nights sleep Low-Impact Boot Campers---
Can't wait to see you on St. Patty's Day. Wear your Turquoise/green. Feel the love?
Coach Patty |
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BAC Boot Camp |
3/16/2009 |
I really miss the workouts, but my granddaughter is doing great!!!!Another miracle performed. Will be back next Monday. Lea |
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BAC Boot Camp |
3/16/2009 |
I would have been quicker, but couldn't get out of the car... Great workout... kathy |
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BAC Boot Camp |
3/16/2009 |
Oh yeah Alcona!!! 55 pushups and 110 lunges? Yes! Yes, you did! Congrats! You kicked butt tonight!!! Have a great night!! Kelly |
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BAC Boot Camp |
3/16/2009 |
Hey RC - YES, Casey IS back and he'll be in RC on St. Patty's Day (2/17). woo-hoo. You better tell him that we worked hard last Thursday night! Can't wait to see you again next Tuesday (2/24). TRINA GOOOOOOOO Rogers City!!!!!! |
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BAC Boot Camp |
3/16/2009 |
Feeling a lot better.. Flu is very draining and so my diet suffered. So I will be back tonight. Hope all is well with all the others that missed.
Kathy H |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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