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 BAC Boot Camp |
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BAC Boot Camp |
3/15/2009 |
Hey RC Boot Campers -
Thanks for letting me join you Thursday night in place of Casey! I had a total blast with you! Loved your energy. I told Casey that you held a v-sit until I arrived after my Alpena class. He was so impressed, but of course not surprised. You rock.
TRINA |
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BAC Boot Camp |
3/14/2009 |
OK!! ARE YOU SERIOUS. MY BUT CHEEKS ARE SOOOO SORE!! I THINK I NEEDED A CRANE TO GET ME OUT OF BED THIS MORNING. AWESOME WORK OUT TUE & THURS!! PATTY'S AWESOME!! PADDLES NEXT!! LOVE YOU'S!! GO TEAM TURC!!! GO BIG OR GO HOME!!! TAMMY |
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BAC Boot Camp |
3/13/2009 |
Hey there, "TURC" My calves are still feeling Tuesday, and my hinnie is still feeling Thursday! Oh yea babe, Patty has the heat on! I just may be able to wear a bikini Saturday. Ok maybe not this Saturday but some Saturday in the not too distant future! Oh yea Patty, BRING ON THE PADDELS!!!!!!!!! I'll bring the band aids! |
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BAC Boot Camp |
3/13/2009 |
Yay! Thank you! See you tomorrow! |
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BAC Boot Camp |
3/13/2009 |
YES! There is still Aqua Fit on Saturday. I'll see you tomorrow morning for a great workout!
Coach Christine |
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BAC Boot Camp |
3/13/2009 |
Since the scheduled coach for the water aerobics on Saturday, March 14th, is Casey...is this still happening? Anyone know for sure? |
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BAC Boot Camp |
3/13/2009 |
Hey Patty, thanks for the great workout, my rear is feeling it this morning. Love it, love it, love it.Pam T (Alcona) |
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BAC Boot Camp |
3/13/2009 |
Way to go last night Alcona. Great workout. |
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BAC Boot Camp |
3/12/2009 |
Hey, missed you guys this week. Hope I will be feeling and back in the crunch of things, Kathy |
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BAC Boot Camp |
3/12/2009 |
Hello again it's me.
Forgot. Congratulations to Theresa Ruemannapp for getting CAMP Champ!!!
Coach P. |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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