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 BAC Boot Camp |
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BAC Boot Camp |
3/12/2009 |
HEY HEY HEY ALCONA BOOTCAMPERS!!!!!!!!!!!
WOW! WE had a blast tonight didn't we. Thankyou for total group participation. I hope you really love your new best friends-Xercuffs and Bands! Do your best to keep up your inner fires! Week 3 coming up 1/2 way there. I am already counting the days until I see my favorite Alcona gang. Indoor triathalon coming up. Let me know what you're thinking. Blog me!
Coach Patty |
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BAC Boot Camp |
3/12/2009 |
Hey Alcona, great job tonight. Way to make the hour fly by Patty!!! Great work out tonight! It was fun, a lot of energy with in the groups. Hope you made it home without hitting any cows Patty, if you did the grill is ready!!!
Teri |
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BAC Boot Camp |
3/12/2009 |
GO TEAM TURQ!! |
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BAC Boot Camp |
3/12/2009 |
Low impact bootcampers WE KICKED BUTT this AM!! Way to push through it!!! Counting helped. :) Lets keep it going strong till the end. Bring it on Patty--we love you! Cassie P.S. I'll see you at the pool. |
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BAC Boot Camp |
3/12/2009 |
P90: Are we meeting up at a certain time/place for the run on Saturday? Other information we need to know besides wearing out camo? Anna |
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BAC Boot Camp |
3/12/2009 |
Congrats Stephanie for an awesome performance on Tuesday night in Alcona! Bring it tonight! Patty will see you there:) Watch out for the bands:) Who wants to be BC Champ tonight? Have fun! Tracie |
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BAC Boot Camp |
3/12/2009 |
BAC Power 90 BC'ers!!!!!!!!! Way to rock out the HEAT class this morning! Hope you had fun! Don't forget the run on Saturday morning!! Wear your bandannas:) We are a TEAM!! Tracie |
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BAC Boot Camp |
3/12/2009 |
Patti's Wednesday's Workout really was a great example for me how important a snack is! We were running behind and I forgot to grab a bite before class....I was EXHAUSTED near the end.
And of course...YEAH Madison for camp champ last night!!! Keep on Trying :) Nikki |
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BAC Boot Camp |
3/12/2009 |
Hello Team "TURQ"--- I am sorry you were sore from Tues. workout, NOT! We really went through your muscles this am. What did you think?
Tip: Manage your middle- Women with waist sizes 35 inches or more will develop heart disease twice as fast. Don't give it any help, help yourself to a new you and keep doing bootcamps.
Coach Patty |
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BAC Boot Camp |
3/12/2009 |
Thanks for all the support Tuesday night in Alcona...it might not have been the "beach", but I, at least, sure had a 'sunburn' happening! Lookin' forward to getting these sore muscles moving Thursday night... Stephanie |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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