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 BAC Boot Camp |
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BAC Class |
9/30/2009 |
KUDOS to Sarah, Trina, and Marcy for kicking our butts for the past three weeks at the Rogers City Beachbody BootCamp!! Looking forward to the next boot camp and a possible Thinner Winner in Rogers City?! Wish I could get to Alpena more often to take in some classes (Zumba, step, etc) and become a member! Anyone know if anyone teaches salsa dancing?! ;) - Danielle |
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BAC Boot Camp |
9/26/2009 |
I really enjoyed your sculpt class this morning Trina. So did my daughter. We need to do something like that for Alcona boot camp. - Sherri |
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BAC Boot Camp |
9/25/2009 |
Thanks for the great work out Laura!!! - Sherri |
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BAC Boot Camp |
9/24/2009 |
ALCONA!!
Boot Camp tonight is going to be at the ELEMENTARY School!! There is a football game on the field/track tonight. See you there!
- Tracie |
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BAC Boot Camp |
9/23/2009 |
Pam and Sherri...thanks for getting on here and blogging today:) - Tracie |
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BAC Boot Camp |
9/23/2009 |
Alcona! YOU ALL ROCK! Way to work hard last night and work the upper, middle, and lower with some cardio bursts! I can still feel your energy today and can't wait to come back again next week! WOO HOO! - Tracie |
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BAC Boot Camp |
9/23/2009 |
Way Tracie! That was one of the best workouts ever. - PT |
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BAC Boot Camp |
9/23/2009 |
Great workout last night Tracie!! I feel the pain - Sherri |
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BAC Boot Camp |
9/14/2009 |
Rogers City Boot Campers!!
The next RC Boot Camp kicks off tomorrow (9/15) at 6pm!! Call 356-5600 to get on the list today! This is a 3 week Beach Body Boot Camp featuring your favorite beach body products as the workouts: Turbo Kick, ChaLEAN eXtreme, P90X!!! - Tracie |
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BAC Boot Camp |
9/14/2009 |
Alcona!! How did you do over the weekend? Did you get in any extra workouts?! Don't forget about your water and homework! Remember we added in 20 speed skaters and 20 ab wheels to the homework! Casey is tomorrow night with partner training. See you there! - Tracie |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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