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 BAC Boot Camp |
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BAC Boot Camp |
3/12/2009 |
It may have been cold and windy outside last night in Rogers City BUT Patty always comes through for us. Can't you just feel the heat??
Meredith |
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BAC Boot Camp |
3/11/2009 |
Hello Rogers City! Glad you had a great workout with Patty tonight (Wednesday). I have the privelege of leading you Thursday night. Woo-Hoo. Bring your "A" game. Casey and his wife are doing well, no baby yet, but they are in Traverse City at the hospital laying low! We will keep you posted. We are anxious to meet baby Stutzman but want him/her to wait a couple weeks to make the grand entrance!!!
TRINA |
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BAC Boot Camp |
3/11/2009 |
Patty you were brutal tonight...I finally have a band aid on to stem the blood loss! It was fun though. See you later!
Edie |
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BAC Boot Camp |
3/11/2009 |
HEY ROGERS CITY!!!!
Way to go with your energy levels tonight. I hope you all got a great paddle workout tonight. Sorry for the blood. We are RC Boot Camp Animals on Wednesday nights, are we not? Please as you are reading this let me hear what you think! Love hearing from all campers! Don't be shy and send in your blog, please. I'll be looking for responses. Are you out there?
See you soon,
Coach Patty |
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BAC Boot Camp |
3/11/2009 |
Great 6a.m. workout Tuesday morning. Go Turquoise! We love low impact bootcamp & Patty! Ready for Thursday morning! DH |
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BAC Boot Camp |
3/11/2009 |
ALCONA! Wow was the BEACH ever warm last night! We sure did feel the HEAT! Way to bring out the best! Keep going! Have fun with Trina and Patty on Thursday! :)Coach Tracie |
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BAC Boot Camp |
3/10/2009 |
Hello TURKS!!!!!
Thankyou for such great energy this morning! I am really excited for the results of all our am. efforts! Can you "TEAL" it? Anyone reading this please wear turquoise Thursday am ok? GO-low impact or stay home! Coach Patty |
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BAC Boot Camp |
3/10/2009 |
Low impact bootcamp 3-10-09 what a workout. I love the step. Team turk has it going on. The best is yet to come.We love our Patty lots. The music was the perfect choice, it has been with me all day long. DK |
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BAC Boot Camp |
3/10/2009 |
RC Campers ~ Don't forget your books tonight and make 'em perfect. NO additional mountain climbers, please!!!! |
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BAC Boot Camp |
3/10/2009 |
Thanks Trina for the caloric info...but how many grams of fat should you be consuming per day? I have many dietary restrictions and am working around the meal plans as best as I can. |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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