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 BAC Boot Camp |
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BAC Boot Camp |
3/10/2009 |
Hey Alcona -
Way to show 99% attendance for strength and cardio intervals! Courtney and I had a blast with you. Way to go Pam Travis Boot Camp Champ! Coach Christine. |
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BAC Boot Camp |
3/10/2009 |
Hey Low Impact Boot Campers-- What a workout!
Go Turquoise!!!
WCG |
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BAC Boot Camp |
3/10/2009 |
Hey Low Impact Boot Campers! We`re half way there and loving it! Go Team Turquoise! PS |
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BAC Boot Camp |
3/9/2009 |
Hey to RC rockin boot campers, I cant believe I had to miss last week workouts sounds like they were kick butt, ready to bring it this week. Terry hope you doing your homework! Al says glad he could raise the bar last week. See ya tomorrow Kristy |
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BAC Boot Camp |
3/9/2009 |
Thanks for the word getting out that Dara and I wouldn`t be there. As bad as I feel today, burpees aren`t a word I care to hear. HOPE to see all tomorrow!!! Thanks for bringing it BAC! |
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BAC Boot Camp |
3/9/2009 |
Trina, please bring back some warm weather and sunshine. Goooooooooo Alcona. |
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BAC Boot Camp |
3/9/2009 |
Just got word that Dara I., and Kathy H. will not be at boot camp in alcona they are both sick. See ya tonight/josie |
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BAC Boot Camp |
3/9/2009 |
To the camper who asked about caloric intake while in boot camp. It`s an a la carte menu. Depending on the meals/snacks you choose, you will be around 1,600 to 1,800 calories. If you`re hungry..EAT! Choose a healthy snack. The goal is simply eat clean. More questions? Call and talk to Kelly.
TRINA |
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BAC Boot Camp |
3/9/2009 |
Yeah, ALCONA! Way to get connected on the BLOG!
I`m in San Diego just finished an amazing conference. Can`t wait to get home (to snow...) to see you all this week. Shout out to P90 and Rogers City campers, too!!!
TRINA |
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BAC Boot Camp |
3/9/2009 |
Pam T: The recipe yields 4 servings:) Enjoy! Tracie |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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