Bay Athletic Club

BAC Boot Camp
BAC Boot Camp	3/9/2009	Power 90 BC is da bomb! 1 week to go! Hard core plyo and legs tomorrow! Bring it! :)Tracie
BAC Boot Camp	3/9/2009	YES there is going to be Alcona BC tonight! We will be at the Alcona High School inside the cafeteria! Please spread the word:) Tracie
BAC Boot Camp	3/9/2009	Is there going to be an Alcona Boot camp tonight? if so where? Alcona schools are closed today.
BAC Boot Camp	3/9/2009	P90 its the last week lets finish strong!!!
BAC Boot Camp	3/8/2009	Hello Alcona! I can`t wait to work with you on Thursday!Coach Trina and I will be doing cuffs and bands. Be prepared to BRING IT! Coach Patty
BAC Boot Camp	3/8/2009	Bambi,Janet took your pink jacket thinking it was mine. She will bring it on Monday. Dawn
BAC Boot Camp	3/8/2009	Does anyone know the serving size we can have of the whole wheat pasta with walnuts and feta cheese that is on the lunch menu #29? Pam T (Alcona)
BAC Boot Camp	3/8/2009	Come on now, what`s all this Alcona talk? P90 rocks my socks off!!!! Anna
BAC Boot Camp	3/7/2009	question...does anyone know what your total caloric intake and fat intake should be while in bootcamp?
BAC Boot Camp	3/7/2009	From the aching Achtabowski, this newbie is lovin` the ALCONA boot camp...see ya all on Monday! Lori
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BAC Class
BAC Class	11/3/2009	Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah
BAC Class	8/11/2009	Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn
BAC Class	8/11/2009	Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn
BAC Class	8/11/2009	Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie
BAC Class	8/11/2009	Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann
BAC Class	7/24/2009	Can't wait take TurboKick tonight. - Sarah
BAC Class	7/13/2009	Welcome to the new BAC Class Blog! - Bay Athletic Club
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