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 BAC Boot Camp |
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BAC Boot Camp |
3/5/2009 |
ALCONA BOOT CAMPERS IF ANY BODY PICKED UP A PINK JACKET TUESDAY NIGHT IT`S MINE. BAMBI |
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BAC Boot Camp |
3/5/2009 |
Fire Up ALCONA! Be ready to show your boot camp spirit tonight with Casey! Show him who the toughest of all is:) -Tracie |
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BAC Boot Camp |
3/4/2009 |
Rogers City don`t forget that our books are due this Thursday night. Don`t give Casey any reason to turn us into supermen!! or is that batmen?
Can`t wait to see who shows up to teach next Weds. Sybil was amazing...:) |
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BAC Boot Camp |
3/4/2009 |
Sybil was in the house tonight! She was brutal...but we love her. Oh and thanks again Al for the 35 reps. Better watch yourself in that dark parking lot. Heheheheeeeee
Edie |
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BAC Boot Camp |
3/4/2009 |
Forgot to sign the last one. Tracy P |
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BAC Boot Camp |
3/4/2009 |
I don`t know what happened to Patti in RC but Cybil showed up and boy did she push us. Congrats to Melissa M bootcamp champ. A great big thanks to AL for suggesting we do 35 reps instead of 30. |
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BAC Boot Camp |
3/4/2009 |
It feels so good to be back in boot camp. Go Alcona! See everyone Thursday. Denise |
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BAC Boot Camp |
3/4/2009 |
TURBO BOOT CAMPERS!!! Just two days left. Let`s punch & kick it before weigh-in!!!! Julie |
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BAC Boot Camp |
3/4/2009 |
It was great to meet all of you Rogers City Boot Campers last night! Good luck in the next 4 weeks and I hope to see you soon!! Sarah |
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BAC Boot Camp |
3/4/2009 |
Wow, def have some sore arms today, which means its working.... If anyone is interested I have the turbo jam dvds if anyone wants to get together and do those on the off days. Stacey Somers |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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