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 BAC Boot Camp |
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BAC Boot Camp |
9/11/2009 |
Great work out Christine!! I'm still feeling the pain but its a good pain - Sherri |
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BAC Boot Camp |
9/11/2009 |
Good Workout last night, getting back in the swing Thanks Christine
- Lea |
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BAC Boot Camp |
8/19/2009 |
When does the next Alcona Boot Camp start? - Pam T |
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BAC Class |
8/11/2009 |
Don't forget the next boot camp kicks off on Saturday Aug. 15th at 8am! It is the last time this year we will offer a 6am and a 6pm! Days are: M/T/Th @ 6a/6p, and Sat. @ 8am. Call 356-5600 if you would like to be added to the list! - Tracie |
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BAC Boot Camp |
8/8/2009 |
Guess what boot camp fans! I asked mom if I could try on her jeans because she wears size 8. And they fit. I just need to lose a little more around the waste. Awesome! It has been a long time since I was able to wear size 8 pants!
Thanks BAC trainers! - Jessica |
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BAC Boot Camp |
8/6/2009 |
Hey boot campers!
Now that we are pretty much done here is a Shakeology recepe I made up
This is an addition to Tracie's chocolet covered banana:
1 scoop of ch. shakeology
1 banana
8oz skim milk
1/2 cup of boysenberry yogurt
2 ice cubs
blend - Jessica |
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BAC Boot Camp |
8/4/2009 |
Kudos on the chocolate/cheescake shake! Look forward to Sat! Rock on! - Gail |
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BAC Boot Camp |
7/26/2009 |
Hey BeachBody Boot Campers! I was just bragging about you today! I was telling a BAC instructor that this group is going to ROCK it! You've been killin' it in the workouts and stickin' to your shakes!!! You LOOK amazing. Give it all you've got this week. Special guest instructor next Saturday....=) - Trina |
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BAC Boot Camp |
7/23/2009 |
Gail...Sounds yummy! I will have to try it!:) - Tracie |
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BAC Boot Camp |
7/22/2009 |
Great workout 7/21! Choc. Shakeology with Bolthouse chai and Alpena strawberries. - Gail |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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