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 BAC Boot Camp |
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BAC Boot Camp |
7/22/2009 |
Let's punch kick and jam it with Sara tomorrow. Bright and early-see you there! - Beth |
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BAC Boot Camp |
7/1/2009 |
Hey there Alcona Bootcampers! July 2nd kicks off the rest of the summer for walk-in classes. I'll see you at the Alcona H.S. Track for some fun cardio relays and resistance training. Bicepts, tricepts, chest, glutes, quads, hams, abs - get ready! Bring a friend and hope for sunshine! I'll plan on being there unles it's a total downpour. - Coach Laura |
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BAC Boot Camp |
6/29/2009 |
Alpena BootCamp Stars, hold on tight, week three will rock you pants right off (or is that your shrinking waistline that makes your pants fall off?). Either way, this is crunch time! Eat clean, give it your all at the workouts, double up on your homework and drink tons of water. You came ready to kick it this morning! Great job at East Campus (and at Saturday's workout at the beach...what fun). Get tough, Get results. See you in the morning. Coach Rex :) - Rexann |
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BAC Boot Camp |
6/22/2009 |
Great work out this morning Casey!I love the dew on the grass & wet feet. Go Bootcamp! - Dana Hand |
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BAC Boot Camp |
6/21/2009 |
GO BAC Boot Camp Alpena! Week two, baby! Get focused on fitness and results!! Talk to me...write back! - Coach Trina |
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BAC Boot Camp |
6/21/2009 |
Hey Alcona - I see that some of you were not aware that we switched beach workouts last week. VERY SORRY! We just swapped Tuesdays because of the weather. Sorry you didn't all know. If you want to jump in on a Beach workout in Alpena, we have one this SATURDAY, JUNE 27th at the Beach behind KFC in Alpena, right off US 23 South. JOIN US! - Coach Trina |
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BAC Boot Camp |
6/18/2009 |
Pam- I meant no calls for Tues. - Nikki |
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BAC Boot Camp |
6/18/2009 |
Pam we didnt get any calls for Wed. either and I dont get time to look at e-mails after work so there were some of us not aware of the change. I thought thats why we gave our phone # out. - Nikki |
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BAC Boot Camp |
6/17/2009 |
....the cup of sand that fell from my belly button last night was even more proof of a great workout (on top of the burning lungs and throbbing legs). Thanks! -Paul - Thanks Christine and Laura! |
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BAC Boot Camp |
6/16/2009 |
Hey Alcona, where was everyone tonight? I went to the school but no one was there.Never got a phone call and we can't check our personal e-mail at work. Sorry I missed out. - Pam T |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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