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 BAC Boot Camp |
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BAC Boot Camp |
6/15/2009 |
Nikki---Great Question!
Log onto: www.turbotrina.com
Search for them under the nutrition link on the Beachbody website. Let me know if you have any more questions!
GO ALCONA! Have a great week! You only have 2 weeks to go! Lets do it! Stay positive! Stay focused! - Coach Tracie |
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BAC Boot Camp |
6/10/2009 |
Laura--you did a great job last night keeping us moving and working hard. I especially appreciated your reminders about paying attention to our forms. It's SO easy to forget when you are gasping to breathe! - Stephanie |
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BAC Boot Camp |
6/9/2009 |
Gasp....pant....gack.....Thanks Laura for a wonderful (and freaking hard) boot camp tonight. It took my son and both dogs to pull me out of the car and into the house so I'd say that is a good sign of a productive workout! Thanks again! - Paul |
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BAC Boot Camp |
6/9/2009 |
Oh does anyone know where I can buy those Activit multivitams, GNC? - Nikki |
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BAC Boot Camp |
6/9/2009 |
Thanks Laura, left feeling like I had a challening workout. Should sleep good tonight. - Nikki |
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BAC Boot Camp |
6/9/2009 |
ALCONA!! We have a change of location for the workout tonight due the weather we have been having! We will be at the Elementary School. DO NOT Come to the beach in Harrisville! Laura is the coach tonight at the Elementary School...see you there:) Have a great workout!! - Coach Tracie |
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BAC Boot Camp |
6/5/2009 |
Patty, Love your workouts. Thanks - Pam T |
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BAC Boot Camp |
6/3/2009 |
Hey RC - You really brought it at the beach last night! I had a blast with you pumpin' it out to the jams with paddles! I heard you really kicked it with Sarah in Turbo tonight! Woo Hoo! - Coach Trina |
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BAC Boot Camp |
6/2/2009 |
Alcona!! Are we ready for some lower body burn tonight?! Lets do it! See you all this evening and don't forget to wear some warm clothes...I think we may be going outside:) - Coach Tracie |
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BAC Boot Camp |
5/28/2009 |
One great workout tonight,,, thanks Patty:=) - kathy |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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