 |
 BAC Boot Camp |
 |
BAC Boot Camp |
5/28/2009 |
Hey Alcona - Everyone did GREAT last night for HEAT! It makes my day to hang out with all of you. Thanks for bringing your best! Have a good workout tonight - work hard! And thanks for the shout-out Nikki - we missed you. - Christine |
 |
BAC Boot Camp |
5/28/2009 |
HEAT, HELP EVERYONE ATTEMPT TOUTURE! Just kidding, great workout Christine.. See everyone tonight. - KATHY |
|
BAC Boot Camp |
5/27/2009 |
Hey Christine really like your workouts, sorry I had to miss tonight. Couldnt be helped. - Nikki |
 |
BAC Boot Camp |
5/27/2009 |
Great workout tonight Christine...... - stacey somers |
|
BAC Boot Camp |
5/27/2009 |
Hey RC Boot Campers! Keep it going strong! You're halfway through! - Sarah |
 |
BAC Boot Camp |
5/26/2009 |
Welcome all new Alcona bootcampers, you are in for a very exciting adventure. You will love what this bootcamp will bring you. The trainers are awesome.See you tomorrow. - Pam Travis |
 |
BAC Boot Camp |
5/15/2009 |
happiness is having a boot camp in rogers city
this month thanks to all of you - c kowalski |
|
BAC Boot Camp |
5/13/2009 |
Tracie, Thanks so much for the great workout, I am feeling it today and loving it. - Pam Travis |
|
BAC Boot Camp |
5/13/2009 |
Alcona Alumni!! Don't forget to wear your black boot camp tank top that you have received in the past from boot camp!! We will need you to wear them for our PHOTO:) See you tomorrow! - Coach Tracie |
|
BAC Boot Camp |
5/12/2009 |
Hey Power 90 Participants (& others)! We're on our final 5 days to the Power 90 program and I'm so excited to have come this far with everyone. I feel stronger and leaner. It's not over on Sunday as this is just the beginning to continue a lifestyle with more "healthy habits." Stay tough! - Cindy L - Power 90 - Cindy |
|
|
|
Page: 1 ,
2 ,
3 ,
4 ,
5 ,
6 ,
7 ,
8 ,
9 ,
10 ,
11 ,
12 ,
13 ,
14 ,
15 ,
16 ,
17 ,
18 ,
19 ,
20 ,
21 ,
22 ,
23 ,
24 ,
25 ,
26
|
|
BAC Class |
|
BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
|
BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
|
BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
|
BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
|
BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
|
BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
|
BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
|
|
|
Page: 1
|
|
