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 BAC Boot Camp |
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BAC Boot Camp |
5/12/2009 |
Hey low impact bootcampers! Great workout this morning! And yes Patty, you were trying to kill me. I love it! - Wanda |
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BAC Boot Camp |
5/12/2009 |
Alcona! Are we ready for tonight?! YEAH YEAH! The most FUN workout is saved for last! You'll get a chance to see how far you have come over the last 5 weeks! Lets do it!!!! - Coach Tracie |
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BAC Boot Camp |
5/7/2009 |
Dar won bootcamp champ,Darwin Ginder, you go guy!! You have no idea how much I miss being there. I am cming back forthe next. I have fallen off the wagon so to speak and needs my sponsors to help me back on.... This time of year is so hard.. Graduations, banquets, parties and such... - kathy h |
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BAC Boot Camp |
5/7/2009 |
Alcona-licious!!! Great Triathalonization tonight team. Thankyou Jess Miller for helping out tonight as Boot Camp Champ. Congrats to Darwin Ginder for taking his "hammys" to the limits and becoming the new Boot Camp Champ!! Week 5 coming up and you all know what we need to do from now until the tape measures sing. Just Do It!! Night, Night Alcona. - Coach Patty G. |
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BAC Boot Camp |
5/5/2009 |
RC- I loved Turbo Camp. Get signed up for Boot Camp next week - we'll include more Turbo workouts! There IS Wednesday night class at 6 p.m this week - spread the word!!! - Coach Trina |
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BAC Boot Camp |
5/5/2009 |
Hey Alcona! You rocked it out with Partner Relays last night in the sunshine. I had such a fun time sweating it up with you all. I am still "feeling the love" today. Have fun with Turbo Trina tonight!!! WE LOVE RELAYS!!!! - Coach Courtney |
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BAC Boot Camp |
5/4/2009 |
Guess who Alcona! Look out Thursday at 6:30pm! You can Run, You can Jump, You can Swim. But you can't HIDE! Indoor Triathalon coming your way--Are you ready? Bring your P. Game.
See you then. Night, Night. - Coach Patty G. |
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BAC Boot Camp |
5/2/2009 |
Here's a big hug for Trina and and all of the great trainers we've had in Rogers City. I'm so glad you've set up shop here!! Your programs have made me feel stronger and more fit than ever....even if I am (almost) 61. Thank you. - Barb |
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BAC Boot Camp |
5/1/2009 |
Hey Alcona! I am coming to visit you Monday night for some Partner Training!!!! I am looking forward to seeing your smiling faces. Get ready to BRING IT!!! Have a great weekend - eat smart, move lots, enjoy life. - Courtney |
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BAC Boot Camp |
5/1/2009 |
Tracie, thanks for the fantastic workout last night. That was definitely one of the best ones we've had. Great job:) - Denise |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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