 |
 BAC Boot Camp |
 |
BAC Boot Camp |
5/1/2009 |
ALCONA! Way to bust it out last night! Were you all feeling like track and field athletes? I saw a lot of good long jumpers and sprinters:) Have a great weekend and I shall see you soon! Remember, no more cheating! You can do this! - Coach Tracie |
 |
BAC Boot Camp |
4/30/2009 |
Hey Tracie, Thanks for the great workout, You said we would feel it tomorrow, well I'm already feeling it tonight. Congrats to our bootcamp champ Paul. - Pam Travis |
|
BAC Boot Camp |
4/30/2009 |
Hey Alcona Crew - I heard from Tracie that Track and Field was super fun. Hope you loved the sweat.
Hey Alpena Crew - I heard East Campus with Christine was great tonight! Can you tell she was fired up from Chicago Trip!
Hey Rogers City - I'll see you Fri night for results! I heard Andrea was a Turbo maniac Wed night! - COACH TRINA |
|
BAC Boot Camp |
4/29/2009 |
Gang, thanks to all involved!! Great 6:00pm workout last night with "Gunny" Casey!! I'm takin' "Turbo kick" off tonight, but doublin' up on the "homework." I really appreciate the encouragement from all. See everyone Thursday night...PD - Paulie "D" |
|
BAC Boot Camp |
4/29/2009 |
Kristen....Way to work your booty off the other night:) Glad you liked it! It was sweaty for sure! You are a maniac:) Keep it up girl! - Tracie |
|
BAC Boot Camp |
4/29/2009 |
Power 90!!! BRING IT! Today was tough, but you are all so strong! Keep up the hard work! You are all amazing! Are you feeling stronger? Leaner? Don't forget to bring your journals on Sunday! See you then for some INTENSITY! - Coach Tracie |
 |
BAC Boot Camp |
4/29/2009 |
Alpena Boot Campers! WOO HOO! How are you all feeling this week?! I have heard you have all been working your butts off! Keep it up! Get in some extra workouts this week if you can! Push yourself! The sky is the limit! - Coach Tracie |
|
BAC Boot Camp |
4/29/2009 |
ALCONA! I hear you are having way too much fun with Patty:)!! Be ready for some intensity on Thursday with me:) Don't forget your journals...if you do...well...we'll figure it out:) I am excited to see you all on Thursday! Try to get outside if it is nice today and get in a 500 calorie workout! - Coach Tracie |
|
BAC Boot Camp |
4/29/2009 |
That's the spirit Barb! - Sarah |
 |
BAC Boot Camp |
4/28/2009 |
A very big THANK YOU to Trina, Andrea, and Sarah for 3 great workouts in RC. We're ready for more Wednesday night !!! - Barb |
|
|
|
Page: 1 ,
2 ,
3 ,
4 ,
5 ,
6 ,
7 ,
8 ,
9 ,
10 ,
11 ,
12 ,
13 ,
14 ,
15 ,
16 ,
17 ,
18 ,
19 ,
20 ,
21 ,
22 ,
23 ,
24 ,
25 ,
26
|
|
BAC Class |
|
BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
|
BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
|
BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
|
BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
|
BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
|
BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
|
BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
|
|
|
Page: 1
|
|
