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 BAC Boot Camp |
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BAC Boot Camp |
4/28/2009 |
WOW, talk about unleash the Alcona Beast! Great job tonight team! I hope you liked some of the new moves from Chicago, if you did, give me a shout out! Kick it up a notch and reach for those Alcona fitness stars in the sky! Go for it! Look out for Coach Tracie on Thursday gang.
Night, Night!
- Coach Patty G. |
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BAC Boot Camp |
4/28/2009 |
Thanks for the shout out Heather! Class was awesome and it was great having you right behind me with all of your energy! All of you ladies are wonderful and I can't wait to see you Friday night! --SARAH |
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BAC Boot Camp |
4/28/2009 |
Dear Diary:
Today is day 11 of my Bootcamp. You'd think by today I'd be over feeling hungry but last nite I was sure my stomach was digesting itself! The beach workout this weekend was TOUGH! The end really whipped my butt with the jump squats.
Would anyone else like to see Casey join in the workouts? Maybe he wouldn't be so tough!
Hey, where' my water. Oh, there it is, I thought I lost it and if so I could've had a Diet Mountain Dew instead!
ONLY 10 days to go! - Anonymous Bootcamper from Alpena |
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BAC Boot Camp |
4/28/2009 |
Alpena Bootcampers had a sweaty and challenging workout with Tracie last night! Week One down and only Two to go! - Kristen |
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BAC Boot Camp |
4/27/2009 |
Sarah did an AWESOME job in RC tonight! You couldn't even tell it was her first time on her own! Way to go! Great workout! - Heather |
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BAC Boot Camp |
4/27/2009 |
Monday UPDATE:
Alcona - Rock with Courtney tonight.
Rogers City - You'll see SARAH for Turbo tonight!
Alpena - Tracie is fired up for you tonight! Did any Alpena campers take pictures at the beach on Saturday? I need some for the web site!! Email me if you have some. - TRINA |
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BAC Boot Camp |
4/24/2009 |
Almost forgot, good workout Wed. Patty. I used slip on boots the last couple of days so i didn't have to bend over and tie shoes. - WGM |
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BAC Boot Camp |
4/24/2009 |
BAC, thank you again for being part of our community. It's fun to see campers return. Some come every few camps, some every other and some...Pam, it becomes part of their life. The coaching staff is great but how cool is it to have one of our own (Christine) and can't forget "the Robin", who gives us even more ownership. Realy like the sound system when its there. As a child of the 70's with loud music and Mortors it makes it easier for me to understand what is being said. Keep comming and we will keep going. - WGM |
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BAC Boot Camp |
4/22/2009 |
Good Evening Alcona Bootcampers!!
We definitely made a fire tonight under our butts, hey Gang!! Thankyou again, past champ, Robyn Hart, for the help tonight. YOU ROCKED! Speaking of fire---way to go Lori Achtabowski for getting Boot Camp Champ!! Only 7 of 46 campers tonight with a 0-3 rating on the clean eating. Stay true to your promise to me tonight, and let's have plenty to discuss on Tues. I'll see you then. So put your jammies on and do your homework and brush your teeth so you're not tempted to snack on anything. Call me or email me anytime! OK? NIGHT-NIGHT ALCONA! - Coach Patty G. |
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BAC Boot Camp |
4/22/2009 |
Patty, Great workout tonight, loved the music. See you Tuesday. - Pam Travis |
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BAC Class |
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BAC Class |
11/3/2009 |
Monday night Turbo Express kicked it! Thanks to the nearly 20 of you who got an express workout with me. According to Beth's bodybug we burned nearly 500 calories in 35 minutes! That's amazing! - Sarah |
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BAC Class |
8/11/2009 |
Bummer.....just called and Jungle Gym is full. I'll see what I can do. - Robyn |
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BAC Class |
8/11/2009 |
Tracie, I'm afraid to, but I might see you at class in the morning. I need to just DO IT! - Robyn |
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BAC Class |
8/11/2009 |
Thank you for coming to sculpt this morning at Tues. 9am! Total body toning = lean machines! Keep it up! - Tracie |
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BAC Class |
8/11/2009 |
Get ready for some booty kickin' sculpt tonight. Can't beat the head-to-toe challenge. See you at 6:30. Bring it on! - Rexann |
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BAC Class |
7/24/2009 |
Can't wait take TurboKick tonight. - Sarah |
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BAC Class |
7/13/2009 |
Welcome to the new BAC Class Blog! - Bay Athletic Club |
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